How dry fruits bolster human immune system?

Monitoring Desk

ISLAMABAD: Winter is recognized as a crucial period for bolstering the human immune system, given the persistent threat of diseases and seasonal allergies.

To fortify immunity during this season, incorporating certain dried fruits and nuts rich in vitamins and minerals is essential.

The inclusion of these dried fruits and nuts in one’s winter diet proves effective in alleviating allergy symptoms, nurturing the skin, restoring its vitality, and sustaining optimal energy levels. Embracing these nutritionally dense choices becomes paramount for winter healthcare.

– Almonds –

At the forefront, almonds emerge as a noteworthy nut, laden with beneficial fats and essential nutrients that amplify immune function. Boasting vitamin E, potassium, calcium, phosphorus, and other vital elements, almonds play a pivotal role in supporting overall body health during the winter months.

– Dates –

In the chilly season, dates contribute to the body’s warmth. Abundant in magnesium, they combat winter inflammations and alleviate general joint pains.

– Pistachios –

Pistachios, rich in beneficial fats, contribute recreational value to the seasonal diet. They play a multifaceted role in nutrition, fostering balance in the body, promoting skincare, supporting the immune system, regulating temperature, and supplying necessary energy.

– Hazelnuts –

During the cold season, hazelnuts actively work to thwart winter diseases while bestowing health benefits that enhance overall well-being.

– Figs –

Figs are laden with essential nutrients like copper, magnesium, potassium, and phosphorus, making them valuable in resisting winter diseases such as colds and flu. Additionally, they offer benefits against asthma, fever, and tuberculosis, contributing to overall warmth in the human body.

Throughout the winter season, indulging in these nutritional powerhouses, namely nuts and fruits, can elevate the body’s immunity, confront seasonal health challenges, foster healthy dietary habits, and pave the way for a distinctive and healthy lifestyle that effectively counters the adverse effects associated with this season.