Weight loss and spot reduction: Does it works?
ISLAMABAD: The majority of people who are trying to lose weight have some areas of their body from where they specifically want to lose some inches. When we are trying to lose weight, we do everything possible to speed up the process of weight loss.
From following a popular diet to working out really hard in the gym, we do it all just to reach the desired weight quickly! Belly fat is one common problem which almost every overweight person faces. It is not just bad to look at but, it is very dangerous for overall health as it is often linked with various types of health issues including heart diseases and diabetes.
What is spot reduction?
Are you trying to lose weight from one particular area like thighs, stomach or arms? Then, you must have heard about spot reduction in weight loss! Spot reduction refers to the claim that says that fats from some specific area can be targeted for reduction through a particular type of exercise which focuses on the desired areas. But, is it possible?
Does spot reduction work?
Previously, many studies have been held to find out if spot reduction is really a thing or not and it was found out that people who were trying to reduce belly fat by performing some special type of exercises which targeted the stomach area for six weeks have seen no change in their body! So, we can say that spot reduction doesn’t work!
What is the best way to lose belly fat?
Spot reduction exercises
While exercising is very important for your overall health, it is also very beneficial in weight loss. However, physical activities alone can’t help you reach your weight goals and you need to also have a healthy diet for it. The most effective way to lose more fats is making healthier food choices. Your diet must include plenty of protein, fibre and healthy fats and you must work out every day to lose weight effectively!
The bottom line
The concept of spot reduction is nothing but a myth! While popular workout methods claim that you can target your ‘trouble areas’ and lose fats from them, the reality is that nothing works that way! Of course, you can lose weight by exercising and having a good diet but, you just can’t burn fats from a single area without losing fats from your overall body!