Abysmal air quality requires natural solution

F.P. Report

ISLAMABAD: Detoxification of lungs

People who suffer from lungs related diseases are more vulnerable to poor air quality. The air quality in Pakistan has been abysmal over the years. There are a lot of people suffering from asthma in the country. The detoxification of lungs can help them improve their health.

 

Instead of medication, several natural methods exist that help cleaning the lungs.

 

Regular exercise

 

Exercsie will result in the increase of use of muscles which as a result enhance the amount of oxygen going to muscles. This method will make people more fit and smart.

 

Avoiding infections

 

The current weather pattern will make anyone prone to infections like influenza and pneumonia. Those already suffering from lungs conditions may be at even more risk. To avoid infections, washing hands and face and avoiding contact with affected people would be helpful.

Clean indoor environment

 

Instead of using aerosol sprays, make sure to sweep and dust your home regularly.

Quit smoking

 

Smoking affects the already vulnerable lungs. You can take the help of professional to stop smoking.

Improve diet

 

Including antioxidants in your diet will be helpful. Eating a lot of junk food will be damaging for your health.