Successful Aging by Daniel J. Levitin
Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Daniel Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience, according to a review published on Goodreads.com.
Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive-enhancing tricks everyone should do as they age.
This book debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.
It proves that 60-plus years is a unique and newly recognized developmental stage and recommends that people look forward to joy, as reminiscing does not promote health.